🌡️ How Inflammation Can Show Up

(General patterns, not medical diagnosis)
Select everything that applies to you. Each option = 1 point.

Physical Signs

Constant stiffness (neck, back, shoulders)
Tension that doesn’t fully go away
Ongoing fatigue
Sluggish digestion or bloating
Head pressure or dull headaches
Body aches
Feeling puffy or swollen
Low energy in the mornings
Heaviness in the body

Emotional / Mood Signs

Quick irritability
Feeling annoyed easily
Low patience
Feeling overwhelmed by small things
Restless mind
Emotional sensitivity

Daily-Life Signs

Trouble focusing
Feeling “off” or out of balance
Reduced motivation
Slow recovery after activity
Frequently feeling tense even at rest
Feeling wired but tired
Waking up not refreshed
Heat or warmth in certain areas
Uneasy gut sensations
Random discomforts that come and go
Uneven energy levels throughout the day
Feeling tight in the chest or shoulders
General discomfort without a clear cause
Feeling easily drained by simple tasks
Needing longer downtime to feel balanced
Your Score: 0 / 30

0 to 5 – Not at all

6 to 15 – Low

16 to 22 – Medium

23 to 30 – Very High